Where do I start? I had a certain idea in my mind of how my progression through Intro GAPS should go, especially since the first couple of phases went so well. I have to say, I am a little frustrated that things have not gone as expected more recently, and am definitely feeling like I'm having some setbacks. I have still been combating food allergy reactions. Although I was cleared of the physical carrot allergy and several accompanying emotions that might be interfering, I was still experiencing hives. I returned to the chiropractor for a checkup and we determined that I might benefit from Bach's Rescue Remedy, a mixture of floral extracts designed to help relieve anxiety preventing me from moving past the allergic reactions.
In addition, I tried to give blood last week, but my iron was too low. This is not necessarily related to GAPS, but there are some iron-rich foods that will come in later phases that I would love to eat soon (spinach!). My iron since high school has been borderline (I've been denied at the blood drives several times before). I did find a good iron supplement from Natural Healthy Concepts with not too many other ingredients (no gluten, citrus or other vitamins).
One other thing that I have experienced off and on since childhood that has happened more frequently in Phases III and IV of Intro GAPS is something found in the GAPS FAQ pdf. When going from lying down or sitting to standing up, I become lightheaded. This is possibly attributed to P.O.T.S. (Postural Orthostatic Tachycardia Syndrome). It can be caused or exacerbated by several things: imbalance caused by toxins in the gut (possibly producing too much histamine, for example), anemia, dehydration, low blood sugar and not getting enough animal fats. I am working on those things and seeing improvements, although I still make a point to take it slow upon rising in the morning or standing up after sitting for a while.
One of my earlier blog posts was entitled "Day 2 - GAPS is not for the faint of heart" but I think an alternate title for today's post should be "GAPS is not for the faint of spirit" (this process is definitely an exercise in building character). However, I decided on "My Way or the Highway of Frustration? Let the Dance Begin!" because as I hear more of the experiences of other GAPS individuals, I realize it is a dance. Not one speed or method will work for everyone. Sometimes we take steps forward and steps back before moving forward again. I am choosing to give in and let go of my idea of how GAPS should progress, very happy that I am a unique individual even though that acknowledgement comes with its challenges.
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