As I returned from vacation and went back to work, I had to get back into more of a routine with my GAPS plan. I was very low on broth and other cooked meats and vegetables, so I had to begin the process of stocking up again. The crock pot has been going non-stop and I already need to go to the store again.
I am still dealing with some itchy skin, which is most likely holding on longer due to seasonal allergies. I saw my N.A.E.T. chiropractor on Saturday and we did a treatment for mold, tree pollen, weeds, grass and ragweed. Since then, I have noticed an improvement. I have also been using coconut oil to hydrate my skin and taking frankincense capsules to promote internal healing.
Since things seem to be calming down, I have also started eating cooked carrots again and tried raw celery juice this morning with breakfast. Hopefully introducing these foods for a second time will go much better so I can progress to next phases.
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