Today was very exciting as I once again had plans to try my hand at a couple of new tasks, both of which are part of progressing in Intro GAPS Phase II.
This morning before work I strained the kefir grains out of their sugar water I was using to rehydrate them and started my first batch of water kefir. It should be done in about a day and a half. I'm currently using the coffee filter / rubber band method to cover the jars, but have ordered some legitimate fermenting caps that I will use going forward. I also used organic coconut palm sugar for the first time with this project, which is why the water is such a dark molasses color.
After work I decided it was time to make my first batch of ghee, which starts out as organic unsalted butter and ends up as clarified butter that is easier on the digestive system. It has a nice golden color to it, so I will definitely add some to my next meal.
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